Circle Of Life

Sealing Energy Leakage Exercise

The following energy leakage exercise can be performed anywhere at any time since you do not need to enter into an altered state of consciousness for it to be effective. It is a superb energizer, efficient leakage stopper and potent fortifier of energy boundaries. This exercise can be performed quickly whenever you are in need, or if you have the time and are in an appropriate place you may choose to enter into an altered state of consciousness, as described in Chapter One, before performing the exercise for added relaxation and receptivity.

Sealing Energy Leakage Exercise Seven

The Lighted Energy Egg exercise will literally light you up! Through visualization and intention your personal energy will be stimulated to light up, swirl around inside and outside of you and form a powerful energy boundary. This creates dynamic energy and a natural shield of protection. My favorite candle company, Bullfrog Light Co. in Charlevoix, Michigan, makes candles that glow from the inside out when lit. In stores that sell these candles there is a base light that you set the candle of your choice on. It lights up the candle from the inside so you can see how it is going to look when it is lit. This exercise works in a similar fashion and you get to be the lit-up candle. The lighted energy egg exercise is included on the accompanying CD as it is written here.

Take a few moments to relax and release any stress or tension from your mind and body. When you feel calm and centered, picture yourself sitting on top of a round rock with a smooth flat top. The rock is glowing brightly and when you sit upon it, it makes you light up and glow all over inside. Take a few moments to see, sense and feel the light glowing through your entire body and energy field. The light inside of you illuminates your energy and looks something like swirling moist steam wafting up from hot water. Take a few moments to bask in this glow and just observe. You will also be able to easily notice any holes, leaks and congestion. These may appear as spraying energy, empty holes, or dark, dirty or smoky looking patches. You don't need to do anything about these, just notice them for a few moments.

Using your will and intention begin to stimulate your energy field by stirring the energy at your base chakra where you are seated on the lighted rock. After a few moments, send this clear translucent energy spiraling up the inside of your body. The nourishing energy looks and feels like warm steamy water bubbling up out of a small internal geyser from your base through the top of your head. Relax and use all of your senses to experience your energy as it continually spirals up your spinal column and billows out through your entire body, clearing away blockages and congestion, sealing leaks, and filling holes. Experience the effervescence of your internal geyser in your body for a few moments. When you are ready allow it to move just beyond the edge of your skin into the first layer of your energy field, the energy continues to swirl, clear, seal, and fill. As the energy continues to flow it grows in strength and dynamism and fills each layer of your energy field one at a time. As each layer clears and energizes the energy swirls into each contiguous layer until reaching the outer boundary.

At the outer boundary, an energy membrane surrounds the layers of your energy field and you feel it thicken and intensify from the power of your gathering personal energies. This luminescent perimeter appears like a flexible rubbery egg shell that continues to allow the exchange of gases and energy. Inside of your egg shell energy boundary your body is the yolk and the layers of your energy field are the white. Reach out and feel the edges of your energy boundary and give your luminous egg shell a color that feels right to you. See, sense, feel and experience it radiating and shimmering in its reclaimed strength and power. This becomes your fortress of protection that allows you to let in and out energy in a healthy way. Inside of your radiant energy boundary your personal energy nourishes your body and energy field and fills you full of vigor and vitality.
You are Energized!!!!