Table of Contents

Dedications and Acknowledgements

Introduction

Chapter One: All Healing is Self-Healing
* description of how illness and disconnection occur and how self-healing
is achieved by creating internal harmony and balance, and by connecting
with the energy of the life force that flows through and around us.

Chapter Two: Re-Connecting
~ De-tensify, relaxation, stress release, inner stillness,
inner healer, altered states of consciousness

Chapter Three: Manifesting the Health You Want!
* Visualization: explanation, description of healing benefits,
and detailed instructions and exercises that teach the reader
how to use visualization for self-healing.

Chapter Four: The Power of Energy
* Energy: explanation, detailed description of how to use energy movement
for self-healing, and exercises that connect the reader with vital life force
energy for releasing blockages and filling with self-healing power.

Chapter Five: Self-Hypnosis
* Self-Hypnosis: explanation, description of healing benefits,
and detailed instructions and exercises that teach the reader
how to use self-hypnosis for self-healing.

Chapter Six: Cultivating Awareness
* Meditation: definitions and explanations of awareness, mindfulness,
meditation, and detailed instructions and exercises that teach the reader
how to meditate for self-healing.

Chapter Seven: Journey to Wholeness
* Personal Journeying: explanations of shamanism, personal journeying,
and detailed instructions and exercises that teach the reader
how to journey for self-healing.

Chapter Eight: Healing Journeys
* journey descriptions that guide the reader into the extraordinary wisdom
and illuminating energy healing benefits of the Spirit world.

Chapter Nine: Healing More than Your Body
* guidance on how to create harmony and balance through spiritual,
emotional, mental, and physical nurturance.

Chapter Ten: Self-Discovery
* The Psyche Inventory: explanation, description of healing benefits,
and step-by-sep guidance through The Psyche Inventory process to
help the reader learn from and release the past, understand and master
emotions and mental processes, and reclaim lost personal energy.

Chapter Eleven: Living Enlightenment
* enlightenment: an unexpected benefit along the journey of self-healing

Chapter Twelve: Putting it all Together
* instructions and a day-in-my-life example of how to simply and easily integrate
self-healing into everyday life for impeccable health and wholeness.

Appendix I ~ Glossary of Terms

Appendix II ~ Recommended Reading