Table of Contents

Introduction

Chapter One: Energy 101

• What is Energy?
• A brief history
• Modern trends
• Deepening and expanding our personal awareness of energy
• How to connect with energy
• Guided journeys
• Energy meditations
• Energy-connecting exercises
• Connecting with energy through altered consciousness
• Universal Induction
• How to use the CD for maximum benefit

Chapter Two: Connecting with Personal Energy

• Stimulating and becoming aware of your personal energy
• What is personal energy
• Why would I want to activate my personal energy
• How to activate my personal energy
• Guided Journey: Energizing your Personal Energy!
• Meditation: Perceiving and Connecting with Personal Energy
• Personal Energy-Connecting Exercises:
• Chakra Opening/Connecting
• Centering
• Fill with Love
• Personal Energy Boost
• Energy Circle
• Inner Wisdom
• Inversion Awareness Energy Exercise Steps 1-4

Chapter Three: Energy Blockages

• Removing blockages that prevent the free flow of energy.
• What are energy blockages
• Why would I want to remove energy blockages
• How to remove energy blockages
• Guided Journey: Becoming Aware of and Releasing Energy Blockages
• Activate your Internal Wisdom and Healer
• Meditation: Explore and Release Energy Blockages
• Personal Energy-Connecting Exercises:
• Blockage Sieve
• Energy Field Sweeping
• Shake Off
• Fire Energy
• Rainbow Waterfall
• Internal Rainbow Fountain

Chapter Four ~ Energy Leakages

• Sealing leakages that drain our personal energy.
• What is energy leakage
• Why would I want to stop energy leaks
• How to seal energy leaks
• Guided Journey: Sealing off Energy Leaks using your Internal Wisdom and Healer
• Meditation: Sense and Close Energy Leaks
• Sealing Energy Leakage Exercises:
• Cord Cutting and Healing
• Swirling Rainbow Cocoon
• Energy Protection Shields
• Circle of Mirrors
• Cobalt Blue Egg
• Choose Your Own Shield
• Four Elements Shield
• Lighted Energy Egg

Chapter Five: Connecting with Universal Life Force Energy

• Drawing in the universal life force energy that is everywhere around us.
• What is universal life force energy
• Why would I want to connect with universal life force energy
• Sensing life force energy and universal life force energy
• How to connect with life force energy
• Guided Journey: Sacred Healing Medicine Place
• Meditation: Open to Receiving and Perceiving Life Force Energy in Nature
• Life Force Energy-Connecting Exercises:
• Opening
• Gathering Life Force Energy
• Strong Mountain
• Energy Boost
• Inversion Awareness Energy Exercise Steps 1-5
• Rainbow Fountain

Chapter Six: Divine Spiritual Energy

• Energetically connecting with divine and spiritual energy, religious and spiritual Deities, and Spirit Guides.
• What are Divine Spiritual Energies, Deities, and Spirit Guides
• Spirituality and Science
• Spirit protocol
• Why would I want to connect with Divine Spiritual Energy
• How to connect with Divine Spiritual Energy
• Guided Journey: Connecting with Energy by meeting your Spirit Guides
• Meditation: to connect with Divine Spiritual Energy
• Connecting with Divine Spiritual Energy Exercises:
• Meet with your Spirit Guide
• Nature and Earth Elemental Spirit Beings
• Omen Reading
• Altar Connection
• Filling with Spiritual Power
• Blending with Spirit

Chapter Seven: Returning to Source

• Energetically creating balance and oneness with our world.
• What is returning to source
• Why is returning to source helpful
• How to return to source
• Guided Journey: Returning to Source: External Void
• Meditation: Returning to Source
• Returning to Source Exercises:
• Center of the Earth Void
• Internal Void
• Nature
• Heart Meditation
• Spirit Guide Assistance
• Advanced Rainbow Fountain

Chapter Eight: Energy for Life

• Practical energy use ideas for everyday life.
• Creating an energizing practice
• Working the program
• Energize throughout the day

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