Resources, Well-being

How playing basketball can improve your health

Basketball is social game. Playing it, you can kill two birds with one stone and catch up with the latest happenings in your friends’ life and get in shape while having fun. Did you know that even the ex-president Barack Obama plays basketball as a way to stay fit and healthy? So, what is so
Resources, Slow living, Well-being

Running and meditation are powerful depression killers

Running is a powerful mood buster. Many people rave about the runner’s high and all the good feelings that accompany a powerful run. Meditation is another powerful stress-reducer, it helps clean your mind from all the stress that surrounds you. Now combining those two activities in one, can give you both the mental and the physical
Slow living, Well-being

What slowing down means?

I'm trying to live slower and more intentionally. It can sometimes be challenging and I'm still just figuring it out. Here are some thoughts that deeply resonate with me: (more…)