Resources, Slow living, Well-being

Running and meditation are powerful depression killers

Running is a powerful mood buster. Many people rave about the runner’s high and all the good feelings that accompany a powerful run. Meditation is another powerful stress-reducer, it helps clean your mind from all the stress that surrounds you. Now combining those two activities in one, can give you both the mental and the physical
Slow living, Well-being

What slowing down means?

I'm trying to live slower and more intentionally. It can sometimes be challenging and I'm still just figuring it out. Here are some thoughts that deeply resonate with me: (more…)